Golf is a rotational sport. It’s no different from baseball, hockey, shot put–anything that requires the trunk to twist from one direction to another in ballistic fashion. For that to happen effectively, the muscles that allow you to walk upright and maintain various postures have to be strong. Even the simplest tasks such as reaching out and lifting an object require assistance from the muscles that are located in the mid-section of the body.

By now, you’ve probably heard these muscles referred to as “the core.” Many people mistakenly think the core are the six Continue Reading→