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Tag Search: Performance

Jan
20

Does dehydration really effect my performance

In Physical , posted by Virginia on 20 Jan, 2017 - Leave a comment

WaterHydration

Hydration for golfers is an important issue that is often under-estimated.  Dehydration of 1 to 2 percent can produce a decrease in athletic performance by 5%.  This can make the difference between winning and losing.  This is a simple checklist to help you determine if you are hydrating enough. Continue Reading→

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