Hydration for golfers is an important issue that is often under-estimated. Dehydration of 1 to 2 percent can produce a decrease in athletic performance by 5%. This can make the difference between winning and losing. This is a simple checklist to help you determine if you are hydrating enough. Continue Reading→
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Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition.
Good golf nutrition has many of the same characteristics as good general nutrition. Foods that are low in fat and contain balanced portions of lean protein and slow release carbohydrates make the best choices, and the golfer’s diet should include lots of these.