Can I become a Better Golfer by Working on my Body?

In Physical , posted by Virginia on

Absolutely!

Physical limitations can inhibit your ability to swing the golf club with correct technique. Therefore any improvement you make in your body will make it easier to implement any technical improvements that you or your golf coach may be trying to make.

For instance, if you have weakness in the muscles that stabilise your hips, you may have difficulty transferring your weight and rotating on the backswing and through swing, this may cause you to sway and slide in your swing. This may cause excessive movement in your swing and inconsistent impact. By doing specific strengthening exercises for these muscles and incorporating this new strength into your swing you can improve your swing and your game.

Source High Performance Golf