Sequence – What is it?

In Physical , posted by Virginia on

The golf swing can be separated into five bio-mechanical phases that work in sequence.

  • Set-up
  • Backswing
  • Transition
  • Downswing
  • Follow-through

A true understanding of proper body motion at each sequence will ensure consistency in your swing. It is the goal of every golfer to have a fluid and repeatable swing. Consistency is created through proper sequencing and solid mechanics.

Source Susan Hill